Weigh In record (no journal entry) for 15 July 2016
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214.8 lb
Lost so far: 12.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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1710 kcal
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Fat: 127.36g | Prot: 90.49g | Carb: 80.76g.
Breakfast: Jimmy Dean Ham & Cheese Omelet. Lunch: Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Strawberries, Phillips Crab Cakes, Joseph's Heart Friendly Whole Wheat Pita Bread. Dinner: Great Value Cashew Halves & Pieces, Atkins Frozen Stone Fired Cheese Pizza. Snacks/Other: Sargento Mild Cheddar Cubes Cheese Snacks, Jif To Go Natural Peanut Butter, Power Crunch Protein Energy Bar - Peanut Butter Creme. more...
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losing 8.4 lb a week
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