Weigh In record (no journal entry) for 15 July 2016
|
252.0 lb
Lost so far: 22.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2016:
|
1640 kcal
|
Fat: 101.99g | Prot: 62.37g | Carb: 127.67g.
Breakfast: Whole Foods Market Plant-Based Nutritional Shake Dark Chocolate, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla, Blueberries. Lunch: Lance Captain's Wafers Light & Buttery Crackers, Chicken or Turkey Salad, Kroger Honeydew Melon, Watermelon, Grapes. Snacks/Other: Bear Naked Peak Protein Original Granola, Frieda's Dried Cranberries, Walnuts, Silk Pure Almond Milk - Unsweetened Vanilla, Spectrum Organic Virgin Coconut Oil. more...
|
losing 7.0 lb a week
|
 Comments
15 Jul 16 by member: SjF60
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Norman Victor's weight history
|