Weigh In record (no journal entry) for 15 July 2016
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284.6 lb
Lost so far: 22.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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2003 kcal
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Fat: 118.71g | Prot: 89.38g | Carb: 146.71g.
Breakfast: Chick-fil-A Chicken Breakfast Burrito, Kroger Sriracha Chili Sauce, Richfood Large Grade A Eggs (Hard Boiled). Lunch: Avocados, Kraft Big Slice Aged Swiss, Land O' Frost Premium Honey Smoked Turkey Breast. Dinner: Applebee's Thai Shrimp Salad. Snacks/Other: Jif Almond Butter, Fuji Apples, Ritz Whole Wheat Cracker with White Cheddar Filling. more...
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losing 1.4 lb a week
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