Weigh In record (no journal entry) for 15 December 2011
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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2305 kcal
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Fat: 117.43g | Prot: 75.48g | Carb: 250.22g.
Breakfast: whole wheat ritz, pepper jack cheese, banana. Lunch: chocolate toffee, red seedless grapes, strawberry, cantaloupe, Peanut Butter Filled Pretzel Nuggets, Snickers Bar (Fun Size). Dinner: Toasted Whole Wheat Bread, Black Label Fully Cooked Bacon, Colby Jack Cheese, Scrambled Egg, Parmesan Encrusted Tilapia. Snacks/Other: Cashew Halves & Pieces, Peanut Butter Filled Pretzel Nuggets, Minis Chocolate Candies (Fun Size). more...
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2775 kcal
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Activities & Exercise:
Music playing - 30 minutes, Sitting - 7 hours, Shopping - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours. more...
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steady weight
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