david diaz's Journal, 14 July 2016

omron 21.5%.

185.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2209 kcal

Fat: 97.43g | Prot: 71.84g | Carb: 285.95g.   Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Boiled Egg, Lotus Limeplus, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Ratatouille, Bush's Best Chick Peas (Garbanzos), Lettuce Salad with Assorted Vegetables, Colavita Balsamic Vinegar, Coffee with Milk and Sugar, Italian Salad Dressing (Reduced Fat), Carrots, Spinach, Onions, Colavita Extra Virgin Olive Oil, Green Peppers. Dinner: Mozzarella Cheese, Mission Whole Wheat Flour Tortillas (45g), Lettuce Salad with Assorted Vegetables, Lettuce, Onions, Green Peppers, Carrots, Boca Grilled Vegetable Meatless Burgers. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Mustard, Wholly Guacamole Classic Guacamole, Chocolate Soft Serve Ice Cream, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2723 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...