Weigh In record (no journal entry) for 14 July 2016
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152.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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316 kcal
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Fat: 4.63g | Prot: 21.81g | Carb: 42.95g.
Lunch: Watermelon. Dinner: Season's Choice Steamed Mixed Vegetables, Costco Boneless Skinless Chicken Breast. more...
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steady weight
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