Weigh In record (no journal entry) for 14 July 2016
|
204.5 lb
Lost so far: 9.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2016:
|
998 kcal
|
Fat: 34.02g | Prot: 32.65g | Carb: 123.21g.
Breakfast: Great Value Enriched Hamburger Buns, Heinz Tomato Ketchup, Fresh & Easy Liquid Egg Whites. Lunch: Gloria Baby Dill Pickles, Black Olives, Great Value Green Olives with Pimento, Essensia Chicken Breast Salad, L'oven Fresh Mini Butter Croissants, Tang (Dry Concentrate). Dinner: Essensia Chicken Breast Salad, Toufayan Bakeries Mini Croissants, Heinz Tomato Ketchup, Nathan's Famous Jumbo Crinkle Cut French Fries, Great Value Butter & Herb Mashed Potatoes. more...
|
|
2946 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Driving - 30 minutes, Stretching (yoga) - 30 minutes, Reading - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sally Forest's weight history
|