Weigh In record (no journal entry) for 14 July 2016
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218.5 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2016:
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1960 kcal
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Fat: 66.11g | Prot: 95.95g | Carb: 261.11g.
Breakfast: Bananas, Fuji Apples, Navels Oranges, Rogers Porridge Oats, President's Choice Extra Dark Chocolate. Lunch: Cheddar Cheese, Dimpflmeier Light Rye Bread, Mayonnaise, Dijon Mustard, Tomatoes, Rio Mare Solid Light Tuna in Water. Dinner: 365 Balsamic Vinegar of Modena, Yves Veggie Cuisine Veggie Chili, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Lilydale Turkey Sausage. Snacks/Other: Liberte Greek Yogurt 0%, Bananas, Navels Oranges, Apples, Tim Hortons Chocolate Chunk Cookie. more...
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4455 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 53 minutes, Resting - 7 hours and 44 minutes, Sleeping - 8 hours and 23 minutes. more...
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gaining 13.9 lb a week
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