Weigh In record (no journal entry) for 15 December 2011
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216.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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2451 kcal
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Fat: 80.63g | Prot: 110.58g | Carb: 272.62g.
Breakfast: D-Fine 8, Coffee (Brewed From Grounds), Traditional Half & Half, NORWEGIAN SALMON OIL, maxpro. Lunch: Ground Sirloin 90/10, Dry Spinach Pasta, Garden Style Pasta Sauce. Dinner: 16" Original Crust Pizza - Pepperoni. Snacks/Other: Margarita, Apples, D-Fine 8. more...
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2771 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Sleeping - 8 hours, Resting - 12 hours and 28 minutes, Desk Work - 3 hours. more...
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losing 7.0 lb a week
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