Lotus1970's Journal, 14 July 2016

125.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 40.62g | Prot: 85.40g | Carb: 178.79g.   Breakfast: Coffee with Milk, 2% Fat Milk, Feta Cheese, Quaker Steel Cut Oatmeal. Lunch: Santa Barbara Mango & Peach Salsa, Buckwheat Groats (Cooked, Roasted), Baked or Broiled Salmon. Dinner: Indian Flatbread Naan, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Sweet Cherries, Nectarines, Nectarines. more...

1388 kcal

Activities & Exercise: Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 52 minutes. more...