Weigh In record (no journal entry) for 14 July 2016
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153.0 lb
Lost so far: 11.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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487 kcal
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Fat: 33.93g | Prot: 30.46g | Carb: 16.25g.
Breakfast: Cheddar Cheese, Cucumber (with Peel), Shahnawaz Lamb Seekh Kebab, Boiled Egg. Lunch: Fried Egg. more...
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losing 0.6 lb a week
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sara1111's weight history
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