Weigh In record (no journal entry) for 14 July 2016
|
230.2 lb
Lost so far: 16.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2016:
|
1644 kcal
|
Fat: 55.30g | Prot: 92.65g | Carb: 218.84g.
Breakfast: Stonewall Kitchen Red Raspberry Jam, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Egg, Smart Balance Buttery Spread Extra Virgin Olive Oil. Lunch: Denny's Sliced Tomatoes (3 Slices), Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Hillshire Farm Naturals Honey Roasted Ham. Dinner: Harris Teeter Chicken Chili & Beans. Snacks/Other: Skinny Cow Dreamy Clusters - Dark Chocolate, Dannon Oikos Triple Zero - Vanilla (Container), Whole Fruit Frozen Organic Juice, Great Value Pepper Jack Cheese, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
|
|
2544 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|