Weigh In record (no journal entry) for 14 July 2016
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206.6 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2016:
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2568 kcal
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Fat: 115.50g | Prot: 122.71g | Carb: 241.25g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Bodymass Whey Protein Strawberry, Tamara Kirsch-Maracuja-Pfirsich Konfitüre Extra, Abraham Original Schwarzwälder Schinken, Dinkelbrötchen, Nussetti Duo Schoko-Creme, Goldessa Der Leichte, Nobis Müslibrötchen, Aldi Looping, Gebirgsjäger Geflügel-Gutsherrenpastete. Dinner: Krabbenchips, Krombacher Radler, Reis (Gekocht), Knusprige Ente. Snacks/Other: Beck's Blue Alkoholfrei, Kaffee, Altapharma Omega-3-6-9. more...
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2456 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 35 minutes, Sleeping - 8 hours and 12 minutes, Resting - 13 hours and 13 minutes. more...
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losing 6.7 lb a week
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