Weigh In record (no journal entry) for 14 July 2016
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253.0 lb
Lost so far: 21.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1386 kcal
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Fat: 81.45g | Prot: 76.27g | Carb: 88.91g.
Breakfast: Nature's Way Barley Grass Powder, Lance Snack Mix. Lunch: Hellmann's Real Mayonnaise, Waffle House Grilled Plain Chicken Breast, Golden Corral Spinach Quiche. Dinner: Blueberries, Chobani 0% Plain Greek Yogurt (6 oz). Snacks/Other: Konsyl Psyllium Fiber. more...
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gaining 9.8 lb a week
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