Weigh In record (no journal entry) for 15 December 2011
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152.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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1938 kcal
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Fat: 31.85g | Prot: 43.01g | Carb: 297.73g.
Breakfast: Almonds, dried figs, spaghetti squash, Hummus, Baby carrots, Almond Milk, Puffed Rice. Lunch: Apple, Acorn Squash, Kale, Beer, Dinner Rolls, Cookie, Tomatoes, Zucchini. more...
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2232 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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