Weigh In record (no journal entry) for 15 December 2011
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233.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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969 kcal
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Fat: 28.73g | Prot: 47.10g | Carb: 129.06g.
Breakfast: soymilk organic original, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Navels Oranges, Spicy Brown Mustard, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sweet Slice Smoked Ham. Snacks/Other: European Cookies with Belgian Chocolate, Old Fashioned Ginger Snaps Cookies. more...
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steady weight
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htyas's weight history
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