Weigh In record (no journal entry) for 15 December 2011
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285.2 lb
Lost so far: 4.8 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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1896 kcal
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Fat: 87.99g | Prot: 72.97g | Carb: 210.52g.
Breakfast: Honey, Banana, Quick Oatmeal (1 or 3 Minutes). Lunch: Candied Pecans, Butter, Sliced Ham (Extra Lean), Egg, Bagel. Dinner: Green Peppers, Onions, Diced Tomatoes, Mushrooms, Egg White, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Extra Light Olive Oil, Extra Light Olive Oil, Extra Light Olive Oil. more...
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losing 2.8 lb a week
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