Weigh In record (no journal entry) for 15 December 2011
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207.6 lb
Lost so far: 7.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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2175 kcal
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Fat: 103.54g | Prot: 94.86g | Carb: 221.81g.
Breakfast: Egg Omelet or Scrambled Egg, 100% Whole Wheat Bread, Buttery Spread, Simply Fruit Strawberry. Lunch: Peppermint Candy, Diet Coke, Natural Cut Fries (Small), Jack's Spicy Chicken Sandwich. Dinner: KRAFT SALAD DRSNG PEPPERCRN, Garden-Fresh Salad without Dressing, Spaghetti & Italian Sausage (Lunch). more...
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losing 14.0 lb a week
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