Weigh In record (no journal entry) for 14 July 2016
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200.0 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2016:
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1690 kcal
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Fat: 80.31g | Prot: 56.54g | Carb: 177.37g.
Breakfast: Кофе Латте, Кофе Латте, Малина, Быстров Каша Овсяная с Малиной. Lunch: Чизкейк, Роллы Филадельфия, Кофе Латте. Dinner: Хлеб Черный, Салат из Помидоров и Огурцов, Ашан Печень Говяжья, Рис с Овощами. more...
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3384 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Circuit Training - 50 minutes, Bicycling (slow) - 11/mph - 55 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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