Weigh In record (no journal entry) for 14 July 2016
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185.8 lb
Lost so far: 4.9 lb.
Still to go: 66.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 July 2016:
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1228 kcal
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Fat: 39.40g | Prot: 22.53g | Carb: 194.63g.
Breakfast: Vegemite Vegemite, Sour Dough Bread, Coffee with Milk and Sugar. Lunch: Dairy Farmers Skim Milk, Milo Milo Chocolate Powder, Coles Madeira Cake, Plain Chocolate, Cadbury Cherry Ripe (Snack Size). more...
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gaining 0.3 lb a week
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