Weigh In record (no journal entry) for 14 July 2016
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181.9 lb
Lost so far: 13.9 lb.
Still to go: 27.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 July 2016:
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1011 kcal
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Fat: 88.71g | Prot: 40.97g | Carb: 13.29g.
Breakfast: Coffee (Brewed From Grounds), Coles Thickened Cream, Egg (Whole), Coles Thickened Cream, Coffee (Brewed From Grounds). Lunch: sesame oil, Soy Sauce (Tamari), Ginger, Garlic, Broccoli, Pork Belly. Dinner: Sour Cream, Bega Tasty Cheese Slices, Chicken Stock, Coffee (Brewed From Grounds), Coles Thickened Cream. Snacks/Other: Remedy Kombucha Ginger Lemon Kombucha, Chicken Breast. more...
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losing 4.6 lb a week
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