Weigh In record (no journal entry) for 14 July 2016
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224.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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481 kcal
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Fat: 24.44g | Prot: 14.56g | Carb: 52.27g.
Breakfast: Papayas, Helga's Mixed Grain, Macro Natural Almond Spread. more...
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steady weight
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thegoat001's weight history
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