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Ok. So birthdays and anniversaries as well as some travel has me messed up some. This WILL be back on track by the weekend.
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147.5 lb
Lost so far: 30.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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293 kcal
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Fat: 3.79g | Prot: 43.64g | Carb: 22.15g.
Breakfast: Coffee, Cellucor Cinnamon Swirl Whey Protein. Lunch: Valley Fresh 100% Natural Canned Chicken Breast in Water, Fuji Apples. more...
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gaining 8.4 lb a week
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