Weigh In record (no journal entry) for 13 July 2016
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186.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2016:
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2527 kcal
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Fat: 106.78g | Prot: 92.36g | Carb: 319.07g.
Breakfast: Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Land O'Lakes Whipped Butter Salted, Egg Omelet or Scrambled Egg with Vegetables. Lunch: American Cheese, Veggie Burgers, Green Peppers, Colavita Extra Virgin Olive Oil, Onions, Spinach, Carrots, Italian Salad Dressing (Reduced Fat), Low Calorie Salad Dressing, Coffee with Milk and Sugar, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Daisy Sour Cream, Goya Black Bean Soup, Russet Potatoes (Flesh and Skin). Snacks/Other: Fruit Smoothie Drink, Magnum Chocolate Infinity, Apples. more...
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2675 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Elliptical - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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