billtech66's Journal, 13 July 2016

149.0 lb Lost so far: 5.7 lb.    Still to go: 0 lb.    Diet followed 100%.

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3091 kcal

Fat: 95.45g | Prot: 192.72g | Carb: 392.84g.   Breakfast: Ozery Organic Snacking Rounds, Pure Hawaiian Spirulina, Olympian Labs Greens Protein 8 in 1 BB, Now Foods Pea Protein, Roland Hoi Dai Dried Seaweed, Bob's Red Mill Old Country Style Muesli, Water, Now Foods Psyllium Husk Powder, Not Just Nutrition Not Just Protein, Nature Made Magnesium Citrate, MusclePharm Arnold Iron Whey, Whole Foods Market Nutritional Yeast, Cinnamon, Frozen Blueberries, Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Lunch: Feta Cheese, GS Gelato Black Cherry Gelato, Chosen Foods Avocado Oil, Tone's Cayenne Pepper, Paprika, World Catch Wild Salmon, Publix Yukon Gold Potatoes, Onions. Dinner: MET-Rx Prime - Tan New!, Norseland 21g Jarlsberg Lite Reduced Fat Swiss Cheese, Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Alvarado Street Bakery Sprouted Multi Grain Bread, Cypress Grove Chevre Humboldt Fog. Snacks/Other: MET-Rx Prime - Tan New!, Reed's Premium Ginger Brew, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

3352 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...