Weigh In record (no journal entry) for 14 December 2011
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149.5 lb
Lost so far: 6.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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1171 kcal
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Fat: 9.47g | Prot: 81.32g | Carb: 192.46g.
Breakfast: Light Plain Soymilk, Special K Fruit & Yogurt Cereal. Dinner: pea, red beans and rice, Rubbed Chicken with Apt Mustard Sauce. Snacks/Other: red beans and rice, rubbed chicken with , pea. more...
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2554 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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alzulas's weight history
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