Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lisamarieoxo
Journal
13 Jul 16
lisamarieoxo's Journal, 13 July 2016
lisamarieoxo's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 July 2016
137.4 lb
Lost so far:
0 lb
.
Still to go:
27.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2016:
770 kcal
Fat: 44.57g | Prot: 38.13g | Carb: 59.57g.
Breakfast:
Trident Seafoods Alaskan Pollock Burgers, 2% Fat Milk, Coffee, Sweet'N Low Sweet'n Low.
Lunch:
Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Vegetables and Rice Paper Roll with Meat and/or Shrimp.
Dinner:
Saltine Crackers.
Snacks/Other:
Sour Cream Dip, Potato Chips, Planters NUT-rition Heart Healthy Mix.
more...
2107 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 30 minutes, Desk Work - 9 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
lisamarieoxo's weight history
view complete history