Weigh In record (no journal entry) for 14 December 2011
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169.0 lb
Lost so far: 11.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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2336 kcal
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Fat: 50.31g | Prot: 93.14g | Carb: 401.75g.
Breakfast: butter, 100% Whole Wheat Bread Light, Garden Vegetable Omelet with Cheese, Coffee with Milk and Sugar. Lunch: tofu, HH ORIENTAL RICK STICKS. Dinner: spaghetti, Hickory BBQ Riblets. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Rovira Export Sodas Integral, Natural Raw Wheat Germ, Chopped Walnuts, Activia Fat Free Strawberry Yogurt, ligth pineapple juice, banana, whole wheat cokkie, Coffee with Milk and Sugar. more...
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2624 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Driving - 2 hours, Conditioning exercise (health club) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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