Weigh In record (no journal entry) for 13 July 2016
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125.2 lb
Lost so far: 7.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2016:
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1301 kcal
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Fat: 41.92g | Prot: 83.50g | Carb: 150.97g.
Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, Sweet Cherries, 2% Fat Milk, Coffee with Milk. Lunch: Giant Eagle Cherry Tomatoes, Baked or Broiled Salmon, Sabra Roasted Red Pepper Hummus. Dinner: Giant Eagle Cherry Tomatoes, Chicken Meat (Roasting, Roasted, Cooked), Indian Flatbread Naan. Snacks/Other: Coffee with Milk, Sweet Cherries. more...
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1538 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours and 2 minutes. more...
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gaining 2.5 lb a week
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