Weigh In record (no journal entry) for 13 July 2016
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 July 2016:
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1395 kcal
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Fat: 101.52g | Prot: 87.17g | Carb: 26.35g.
Breakfast: Jay Robb Vanilla Whey Protein, Kroger Heavy Whipping Cream, Butter. Lunch: Broccoli Flower Clusters, Hellmann's Real Mayonnaise, Steak, Almonds, Briannas Home Style Real French Vinaigrette. Dinner: Lettuce Salad with Tomato, Kroger Sliced Pepperoni. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Kroger Plain Greek Yogurt, Jell-O Sugar Free Black Cherry, Hellmann's Real Mayonnaise. more...
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losing 6.6 lb a week
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