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sonnymac
Journal
13 Jul 16
sonnymac's Journal, 13 July 2016
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After breakfast, rode exercycle 40minutes15seconds, 9.11 miles burning 334 calories.
After dinner, rode exercycle 30 minutes, 6.27 miles burning 230 calories.
181.6 lb
Lost so far:
27.4 lb
.
Still to go:
1.6 lb
.
Diet followed poorly.
gaining 8.4 lb a week
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