CathyWall's Journal, 13 July 2016

145.0 lb Lost so far: 48.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1290 kcal

Fat: 87.67g | Prot: 57.61g | Carb: 78.02g.   Breakfast: Plums, Roma Tomatoes, Walnuts, Nutiva Organic Chia Seed, Herbal Tea, Dried Whole Sesame Seeds, Egg, Parmesan Cheese (Grated). Dinner: Chocolate Chips, Parmesan Cheese (Grated), Furr's Family Dining Chicken Fried Steak, Spinach (Chopped or Leaf, Frozen), Plums, Walnuts. more...

2462 kcal

Activities & Exercise: Sleeping - 4 hours, Resting - 5 hours and 45 minutes, Standing - 10 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 15 minutes. more...