tusharverma's Journal, 14 December 2011

175.0 lb Lost so far: 27.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 62.63g | Prot: 70.37g | Carb: 210.73g.   Breakfast: organic fat free milk, maple and brown sugar. Lunch: banana bread, muffin, muffin, crepes. Snacks/Other: guinness. more...

3121 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Running - 7/mph - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...