AllieLittles's Journal, 13 July 2016

122.0 lb Lost so far: 58.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 58.44g | Prot: 95.79g | Carb: 173.56g.   Breakfast: Oranges, Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50. Lunch: Nestle Kit Kat (Fun Size), Italian Salad Dressing, Croutons, Tomatoes, Cacique Queso Quesadilla Cheese, Black Olives, Beets (Drained Solids, Canned), Cos or Romaine Lettuce, Reese's Milk Chocolate Peanut Butter Cups. Dinner: Plantain Chips, Shrimp, Metamucil Orange Smooth Multihealth Fiber, Horseradish, Ketchup. more...

2176 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Running - 7/mph - 1 hour. more...