Weigh In record (no journal entry) for 12 July 2016
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199.7 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1445 kcal
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Fat: 74.68g | Prot: 62.46g | Carb: 146.35g.
Breakfast: Atkins Apple Jelly, Scrambled Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar. Lunch: Tomatoes, Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Poland Spring Water (Bottle), Land O'Lakes Sliced American Cheese. Dinner: Wild Oats Organic Pinto Beans, Cooked String Beans (from Fresh, Fat Not Added in Cooking), Cooked Sauerkraut, Kayem Beef Hot Dog, Del Monte Sliced New Potatoes, Poland Spring Water (Bottle). Snacks/Other: HEB Creamy Creations Light Toasted Coconut Ice Cream, Jason's Deli Ice Cream Cone. more...
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losing 0.6 lb a week
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