jtidsy4's Journal, 13 July 2016

182.5 lb Lost so far: 13.2 lb.    Still to go: 28.2 lb.    Diet followed 100%.

---

1013 kcal

Fat: 86.92g | Prot: 43.70g | Carb: 20.27g.   Breakfast: Coffee (Brewed From Grounds), Coles Thickened Cream, Dried Sunflower Seed Kernels, Dried Whole Sesame Seeds, Ayam Premium Coconut Milk, The Chia Co Chia Seed, Toasted Dried Coconut. Lunch: Lemon Juice, John West Tuna Chuck Style Spring Water. Dinner: sesame oil, Soy Sauce (Tamari), Ginger, Garlic, Broccoli, Pork Belly. more...

2330 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...