Weigh In record (no journal entry) for 14 December 2011
|
164.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2011:
|
1694 kcal
|
Fat: 28.06g | Prot: 164.27g | Carb: 205.74g.
Breakfast: Chewy Chocolate Chip High Protein Bar, Coffee, Banana, 100% Whey Protein Powder - Chocolate (EAS), Milk (Fat Free or Skim, Calcium Fortified), GOLEAN High Protein & High Fiber Cereal. Lunch: Grapes, Hard-Boiled Egg, Chicken Meat (Roasting, Roasted, Cooked), Carrots. Dinner: Myoplex Original, six star muscle professional strength creatine. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|