Weigh In record (no journal entry) for 14 December 2011
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143.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1211 kcal
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Fat: 57.08g | Prot: 87.38g | Carb: 86.03g.
Breakfast: Light Garlic & Herb Cheese Wedges, Light Multigrain English Muffin, Egg. Lunch: frenchs spicy mustard, green onion, kraft light mayo, back to nature stoneground wheat crackers, lemon juice, canned tuna. Dinner: Light Ranch Dressing, Hearts of Romaine, egg, boneless skinless chicken breast hyvee. Snacks/Other: blue diamond 100 calorie pack, danish butter cookies. more...
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losing 2.8 lb a week
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