kaitoulina's Journal, 12 July 2016

177.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 47.38g | Prot: 81.16g | Carb: 184.71g.   Breakfast: Granola, Great Value Greek Nonfat Yogurt - Vanilla. Lunch: Kroger Baby Carrots, Kraft Medium Cheddar Cheese, Oscar Mayer Deli Fresh Smoked Chicken Breast, Sabra Roasted Red Pepper Hummus, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Bell Peppers, Safeway French Bread, Kaukauna Port Wine Spreadable Cheese, Signature Cafe Artichoke Spinach Dip, Broccoli, Baby Carrots, Safeway Deli Style Thin Sliced Roast Beef, Sabra Roasted Red Pepper Hummus. Snacks/Other: Water, Watermelon, Coffee, Half and Half Cream, Nesquik 25% Less Sugar Chocolate Powder, Flying Cauldron Butterscotch Beer. more...

2346 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...