Weigh In record (no journal entry) for 14 December 2011
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157.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 December 2011:
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2766 kcal
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Fat: 55.71g | Prot: 83.39g | Carb: 493.30g.
Breakfast: Bills Granola 1oz 28g, bronte. Lunch: Whole Wheat Tortilla, Chicken Breast (Skin Not Eaten), Angelo's Garlic Salsa, Cilantro, Black Beans and Rice, Oatmeal Cookies (Fat Free) . Dinner: Crystallized Ginger. Snacks/Other: 83g Christstollen GermanFruitcake. more...
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2844 kcal
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Activities & Exercise:
Racquetball - 20 minutes, Bicycling (slow) - 11/mph - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 9 hours and 58 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 3 hours. more...
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losing 3.5 lb a week
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