|
BF 21.2%
|
122.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2011:
|
1941 kcal
|
Fat: 48.86g | Prot: 75.90g | Carb: 298.54g.
Breakfast: Nonfat Honey Greek Yogurt, Navels Oranges, Gala Apples, Egg, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Bean, Rice & Cheese, Baby Carrots. Dinner: Lentil Soup. Snacks/Other: Carrot Cake with Icing, Pomegranate Arils. more...
|
|
2822 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Running - 8/mph - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Sitting - 5 hours and 43 minutes, Standing - 5 hours and 32 minutes, Sleeping - 10 hours, Resting - 25 minutes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lizifer33's weight history
|