Weigh In record (no journal entry) for 21 January 2010
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119.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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1391 kcal
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Fat: 49.45g | Prot: 75.81g | Carb: 161.95g.
Breakfast: honey, coffee, sugar, bacon, egg, egg, Honey Wheat Bread. Lunch: carrots, kraft miracle whip light, starkist tuna. Dinner: vinegrette, salad, Cooked or Sauteed Mature Onions (Fat Added in Cooking), rosemary potato, Rosemary Roasted Garlic Chicken. Snacks/Other: Iced Oatmeal Cookies, snickers mini, grapefruit. more...
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1767 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Alicia A28's weight history
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