Weigh In record (no journal entry) for 14 December 2011
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187.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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1313 kcal
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Fat: 20.68g | Prot: 73.15g | Carb: 214.61g.
Breakfast: Cucumber (with Peel), Baked or Broiled Flounder, Whole Wheat Pita Bread. Lunch: Sour Dough Bread, All Natural Crispy Thin Whole Grain Crispbread, POTATO LEEK NO SALT ORGANI. Dinner: Vegetable Dumpling Potstickers, Mixed Vegetables (Frozen), Mixed Salad Greens, White Rice (Short-Grain, Cooked), Squid. Snacks/Other: Peppermint Bark, Sushi. more...
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2581 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 4.2 lb a week
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