Weigh In record (no journal entry) for 14 December 2011
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137.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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1379 kcal
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Fat: 61.93g | Prot: 77.80g | Carb: 126.60g.
Breakfast: tomatoe, rye toast, bacon, eggs. Lunch: 10" Hand Tossed Deluxe Feast Pizza, 10" Hand Tossed Hawaiian Feast Pizza. Dinner: hellmans mayo, dempsters, oceans. Snacks/Other: Dark Cherry Chocolate, Double-Double Truffles, starbucks coffee, skinny peppermint mocha. more...
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2457 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 10 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 2 hours, Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 30 minutes. more...
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losing 2.3 lb a week
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