kraftykat17's Journal, 14 December 2011

What in the heck!

134.7 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 43.77g | Prot: 73.57g | Carb: 233.07g.   Breakfast: scottish porridge oats and bran, brown sugar, milk. Lunch: yakisoba. Dinner: corn, white rice, Yellow thai curry. Snacks/Other: mini mochi ice cream, Banana bar, fruits yogurt. more...

1966 kcal

Activities & Exercise: Swimming (moderate) - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...