HeidiJ's Journal, 14 December 2011

185.6 lb Lost so far: 0 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 38.34g | Prot: 85.51g | Carb: 110.67g.   Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Whole Wheat Bread, Turkey Breast Meat. Dinner: Beef Steak. Snacks/Other: Honey & Oat Blenders, Milk (Nonfat). more...

2696 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Shopping - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...