|
Grasa 20.9% omron. Hice 2 ejercicios 30 min. comi un poco alto cal.
|
186.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2016:
|
3168 kcal
|
Fat: 145.20g | Prot: 98.07g | Carb: 368.95g.
Breakfast: Oatmeal, Nestle Coffee Creamer, Boiled Egg, Lotus Limeplus, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon. Lunch: Michael Angelo's Eggplant Parmesan, Mixed Vegetables (Frozen), Italian Salad Dressing (Reduced Fat), Bush's Best Chick Peas (Garbanzos), Carrots, Spinach, Low Calorie Salad Dressing, Coffee with Milk and Sugar, Carrots, Colavita Balsamic Vinegar, Onions, Lettuce Salad with Assorted Vegetables, Colavita Extra Virgin Olive Oil, Green Peppers. Dinner: Worthington Loma Linda Vegetarian Taco Filling, Canada Dry Ginger Ale (12 oz), Wholly Guacamole Classic Guacamole, Chili's Spinach & Jalapeño Dip, Great Value Bite Size Tortilla Chips. Snacks/Other: Diamond of California Chopped Walnuts, Great Value Light Nonfat Yogurt - Strawberry, Apples. more...
|
|
2696 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 31 minutes, Running (jogging) - 5/mph - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|