Weigh In record (no journal entry) for 11 July 2016
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154.5 lb
Lost so far: 16.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1068 kcal
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Fat: 43.60g | Prot: 64.68g | Carb: 112.22g.
Breakfast: Great Value Half & Half, International Delight French Vanilla Coffee Creamer Cups, Dannon Oikos Triple Zero - Mixed Berry, Great Value Crunchy Peanut Butter. Lunch: Subway 6" Subway Club, Subway Pepperjack Cheese, Subway Lite Mayo. Dinner: Hillshire Farm Turkey Smoked Sausage, Cooked Tomato and Okra (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Cooked Summer Squash (Fat Added in Cooking). Snacks/Other: HEB Cantaloupe Chunks. more...
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losing 1.0 lb a week
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