Weigh In record (no journal entry) for 11 July 2016
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242.2 lb
Lost so far: 22.6 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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846 kcal
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Fat: 14.80g | Prot: 57.10g | Carb: 141.50g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Kroger Lowfat 1% Milk. Lunch: Fresh & Easy Yellow Peach, Slim-Fast Shake Mix - Chocolate Royale. Dinner: World Classics White Chicken Chili with Beans, Happy Harvest Mixed Vegetables. Snacks/Other: Fresh Selections Leafy Romaine, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value 97% Fat Free Cooked Ham. more...
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losing 9.8 lb a week
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Kimberly Dawn 65's weight history
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