sushilovinfun's Journal, 14 December 2011

150.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2131 kcal

Fat: 52.51g | Prot: 47.76g | Carb: 288.30g.   Breakfast: Almonds, Hummus, Apple, Baby carrots. Lunch: wine, White Rice, grapes, banana, beer, beans, olive oil, Croutons, apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: cooked spinach, beer. more...

2216 kcal

Activities & Exercise: Sitting - 11 hours, Standing - 1 hour and 15 minutes, Driving - 3 hours, Resting - 2 hours and 45 minutes, Sleeping - 6 hours. more...